In the gloom and rain, the men of The Forge rocked not only to the tunes of AC/DC, Alice Cooper, Ozzy, Metallica, and others. These guys killed it and survived the Highway to Hell. Great work guys! Trill pointed out the perfect timing of AC/DC’s Highway to Hell song midway through which was fitting. KB workouts rock!




Dates: 2019-10-30

Where: forge

QIC: LizardKing

Number of Pax: 9

Pax Names: Trill, Mouth-2-Mouth, Lexi, GoDaddy, BoSox, Tiny Tat, Drumstick, SGT Slaughter, LizardKing

Warm-O-Rama: Quick mosey around the parking lot.
SSH 15
Weed picker 15
Windmills 10
Sun Gods on your own
Michael Phelps on your own

The Thang: All exercises were done with Kettlebells:

Route 66 with 11's which turned quickly into the Highway to Hell. Ran to each light post carrying our KB which included some uphill and downhill running.

Upright Rows and BBS
Triceps and LBC's
KB Swings

Mosey back to the parking lot to get off the Highway to Hell.

Circle upped for more KB hell.
Copperhead Squats 10, American Hammers 8 , One Arm rows 10 (Left and Right), Figure 8's, and Squats while passing KB through legs 10, bear crawl - each PAX does curls and/or Triceps while one PAX bear crawls around the circle until all PAX had a turn, Turkish get-up both arms (which I failed at miserably).

Mosey back to the flag
20 overhead presses
30 Monkey humpers with KB

COT: Name-o-rama, prayer request for GoDaddy's friends heading to Africa for a couple of years to do mission work, prayers for the men at The Forge, and prayers for the safety of all the kids trick or treating on Halloween.

Naked Man Moleskin: This was my first Q and I appreciate all of the support from all the PAX who showed up and those I consulted with. I learned from the best! After attending many BD's I used a combination of BD's I have been a part of and came up with the Highway to Hell. I also love AC/DC and 80's rock! I'm super impressed at how the men of F3 support each other and I'm thankful to be a part of it.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: