When you aren’t sure what to do, pull your greatest hits out!
Number of Pax: 6
Pax Names: Saluki, Grylls, Bagger, Good Hands, Yellow Snow,
Warm-O-Rama: Little warm up with inchworms, SSH,
The Thang: Balls to the wall while partner does pullups
Over the fence through the fence
To the playground- chest to swing and curls, run through the playground
Partner carry up the ramp then iron chair
Sprint up the bank then donkey kicks 3 rounds
Storytime on the equipment, the best advice you have ever heard.
Smurfjacks, leg explosions
Butt sniffers, Toe sniffers
COT: Grylls talked about signing up for the Christmas lights for a very long time................
Naked Man Moleskin: Very small group at the Box today. Bagger almost broke his leg going over the fence and Grylls is afraid to run on a boardwalk.
Not much else to report!
Thanks for coming boys!