Coupons for days!




Dates: 2019-10-28

Where: apex

QIC: Snot Rocket

Number of Pax: 7

Pax Names: Ditka, Dump Truck, Brady Bunch, Paul Sr, Geek Squad, Scamper, Snot Rocket

Warm-O-Rama: Mosie a bit, Side-Straddle Hops, Weed Pickers, Toy Soldiers, Windmills, Michael Phelps

The Thang: Coupon themed. Mosie to grab cinder blocks for every PAX. Meet up at first cone(total of 4 cones about 25 meters apart from each other).

First move, Elf on Shelf of decreasing reps starting with first visit 30, then 25/20/15/10.

Second move, Big-Boy Situps, 40/35/30/25/20.

Third move, Wonderbra(bricks at cone, push out, then push up, while in wall sit position), 30/25/20/15/10

Fouth move, Squat, 35/30/25/20/15

The kicker coupon command: Various coupons out at first cone where PAX start. First PAX to finish first set, grabs heaviest coupon(53lb water valve), then next PAX the heaviest, etc. Take to next cone (sets of dumbbell weights from 35lb down to 15lb). After next move, you won't take same coupon again, grab heaviest coupon you see, continue. This clearly gives extra credit for gazelles as some are destroying reps!

PAX help carry coupons back to flag.

Some Mary to finish out the last 4 minutes, Box Cutters, Mike Tyson, Plank Destroyer.

COT: Prayers for Geek Squad work travel and praise for upcoming Daughter 1st Birthday. Dump Truck and his M's pregnancy for health and peace, his daughter's spiritual health.

Naked Man Moleskin: This morning at The Apex had about 50-75 feet of visibility due to gloomy fog, totally film like! Really enjoyed my VQ. Had plenty of butterflies and they came out during first cadence count of SSH. Thanks Geek Squad for correcting me! Elf on Shelf is a favorite of mine and really burns the back. Squats and Wonderbras burn the legs. Glad to see Paul Sr keeping at it his second posting.

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