Fun times at XROADS
Number of Pax: 14
Pax Names: Lively, Red Sauce, Z93, Wiggum, Madoff, Rest Stop, Doubtfire, Misty, Diggum, Hank Hill, Deep Dish, Pitchfork, Aquaman, Legionaire
Warm-O-Rama: Overhead arm pull, chest stretch, monkey humpers and weed pickers
The Thang: Split into teams of at least 3 pax.
5 stations with INSTRUCTIONS on front of the card and DIRECTIONS to next station on the BACK.
Station 1 Upper Lot with Barbell & 95lbs
10 Squats / Lap / 10 Shoulder Presses / Lap / 10 Dead lifts / Lap
Station 2 Basketball Court Barbell with 95 lbs
10 thrusters/ 10 curls / 30 merkins / 40 American Hammers
Station 3 Back Lot
1/2 Lap Tire Pull- Full running lap- 1/2 lap tire pull- Full running lap
Station 4 Flag with Cinder Blocks
40 Swings / 30 Big Bois / 20 Jump over Burpees
Station 5 Playground
20 pull ups / 30 crunchy frogs / 40 squats repeat
COT: Missed COT but prayers to all those suffering in marriage, mentally, physically and spiritually
Naked Man Moleskin: Discussed sweet smelling hot sausage, following directions and all things that are Legionaire.
Lively and I hit pre run beatdown