AO:

When: 01/03/2019

PAX:

Number of Pax: 6

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Drumstick


The BackBlast:

AO:


paragon

Pax Names:


Cuban, Wiggum, Nomad, Manning, Garfield

Number of Pax:


6

FNG Names:



Number of FNGs:


0

Intro:


Is it wrong to lay between a mans spread legs as he gazes down at you? I don’t really know. But I do know that Garfield broke my wood this morning!

Warm-o-Rama:


I had an invite out to 5 FNGs and told them I thought it would be raining. They are all from Milton and so that scared them off. The boys in Milton only break out of their turtlenecks and work out if it is dry and 68- 72 deg.

We started this workout with 5 and did a mosey to the top of the stairs.
Side straddle hop
weed pickers
stretch the legs a little
Michael Phelps
Wait who is that coming in hot 5 min late? Wiggum!

Mosey back down to the parking lot, grab a weight, a wooden post, and Wiggum.

The Thang:


The goal for me is always to do a total body workout. Today was no exception!
We did an exercise and then one lap down the stadium and back up.

Decided to start at the top of the body and move south today!
Lets finish our warm up with some side staddle hop and extended Sun Gods.
When was the last time you worked out your neck in any way, high school wrestling or football? Well, that is where we started today!
grab a small weight and go to the bleachers!
Hang your head off the edge and do head raises. Manning led a lot of chatter about what are we doing……. My hope is that his neck is sore tomorrow morning. Run!
Next up Balls to the wall! Run! 2 rounds
I decided to make up a new exercise that would give us an opportunity to work out our back and challenge our partner. Is it possible to do this and get closer to your F3 brother/lover? Yes it is! Here is what it looks like. Lay on your back, put your feet on the ground. Have your partner straddle you with the rod across his legs in a squatting position. Now do chest to bar then switch. Two rounds then run.
Same deal but do a reverse grip. Run
Decline Merkins. Run
Dips on the stadium seat with your partner. Put your feet on his shoulders then back while he holds a plank. Run
The ball buster!!!!! Turkish getups! I call these Tommie Smiths in honor of Tommie Smith who held up a fist at the 1968 Olympics during a time of racial injustice. If you don't know what a turkish getup is look it up. They suck! Run a lap and repeat. We didn't finish them.
Holly CRAP we are running out of time!
Back on the ground, hips up to the air, try with one leg if possible! Run
Pistols, both legs
Few minutes left, broad jumps down and back…… Done!

COT:


There are a lot of guys hurting out there. If you aren't going through a tough time, be thankful, one day soon you will be! Take care of the guys having a hard time. Lift up everyone that is hurting.
Keep a picture of your wife as a child and look at it often. They are still that same little girl inside!

Naked Man Moleskin:


Thank the good lord Wiggum showed up because we needed even numbers today! When you look at the workout above it doesn't look very gay, but it had times that as a married man, I was a little uncomfortable! I did things today I haven't done with my wife in 20 years. A lot of thrusting, and time spent between other men's legs with parts of our body closer together than they ever should be! At one point Garf broke my rod….. No joke. Do what you want with that!
On a side note I was thankful for the men that came today even if Manning was wearing a strange semi-puffy vest…… Yea i can't explain it.
Cuban was a man among boys today. Garf had terrible gas and took my breath away in more ways than one! My man Nomad, powered through a hurt shoulder and we almost lost Wigam on the Tommie Smiths! All and all it was a good workout, but much like my wife some nights she doesn't finish!
Thanks for the good times!

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