The Mole is back at The Playground for a Q. Where is everyone? Oh… probably still trying to figure out what the heck is happening down at TPE. Good luck with that Homeboy.
QIC: The Mole
Number of Pax: 4
Pax Names: Dilbert, Carmen SanDiego, Wiggum, The Mole
Warm-O-Rama: Short mosey around parking lot to get the blood flowing.
SSH - Weed Pickers - Imperial Walkers - Sun Gods
Mosey over to grab a coupon.
The Thang: Bring coupon to playground.
15 Overhead Press
Carry coupon around playground Zamperini style.
Rinse and Repeat with 10-20-30 reps. (Round two really sucked on the Zamperini carry)
Bring Coupon back to flag. Set coupon down and short mosey around parking island to give upper body a short break for the next phase.
100 merkins - 200 Lunges (rubicon count) - 300 American Hammers (kodiak count)
Partner 1 does exercises.
Partner 2 carries both coupons (one in each hand) around yellow cone and back.
Switch and repeat until all exercises are done.
Short mosey to end of parking aisle. Calf raises on curb. 10 each leg. Rinse/Repeat for 20 each leg.
Mosey back to flag for 6 minutes of Mary. TABATA style Flutter kicks and elbow plank.
COT: Convergence tomorrow for Independence Day! Be there! It's gonna be awesome. I'm cooking bacon.
2nd F event at Swisher's house on Saturday. Bring a side-dish and your M and 2.0's. It's gonna be a swell time.
Naked Man Moleskin: Quiet bunch this morning. Except for Wiggum's ass. That thing was talking a lot. Especially during the 6 minutes of mary at the end. YHC hopes he made it home in time.
Only other mumblechatter revolved around not being able to use our hands/forearms after the farmer carries with the concrete blocks. Those are killers.