The men of Stoneclad put on their big boi pants today!
Number of Pax: 7
Pax Names: Pookie, Good Hands, Red Hat, Shiv, 8-Bit, Ma Bell, Pitchfork
Warm-O-Rama: Tiny LIttle Mosey, Weedpickers, Sun Gods, Michael Phelps
The Thang: YHC brought the following: 5 Tires (No Rims), 2 sets of farmer carry logs, 2 sets of 45lb plate weights, 1 set of 25 lb plate weights.
Partner up, one person performs an exercise with the tire while the other farmers carries whichever coupon set is in front of them (rotate stations after each round so everyone gets logs and weights).
Round 1: Chest
- 10 Derkins
- 10 Side to Side Pushups
Round 2: Shoulders
- 10 Overhead Presses
- 10 Carolina Dry Docks
Round 3: Legs
- 10 Squats
- 10 Lunges
Round 4: Arms
- 10 Bicep Curls (For the gurls)
- 10 Tricep Extensions
We rotated through these for the full remaining 40 minutes after the warm-o-rama.
COT: Prayers for Good Hands' Uncle as he recovers from surgery. Prayers for Shiv to hear back good news on an interview.
Naked Man Moleskin: The men of Stoneclad showed out today! There was one set of logs that were significantly heavier than the other. Grip strength was vital to today's BD and YHC is looking forward to getting his grip strength up.
The PAX worked hard today!
Good Hands - What is this dude taking?? He was farmer carrying like he does it professionally. He even said that the logs felt lighter HALF WAY THROUGH THE BEAT DOWN
8-Bit - wears the tire like a necklace while doing squats, word on the street it he has a lead grill made out of tire weights...
Shiv - carries logs like he's moving unruly prisoners to solitary!
Pookie - showed us how it's done withe plate weights, this guy has grip strength for days!
Ma Bell - Must have not has his coffee this morning, he rolled in wearing shorts and tee shirt to the 45 degree BD. The cold did't slow him down though, he was movin' and groovin' out there.
Red Hat - If you need someone to farmer carry something fast, this is your guy. I saw him running with some of the coupons today!
It was great leading these PAX in the gloom this morning. Without any running the mumble chatter kept up while still working hard. YHC could not be prouder to be part of this group.