I don’t always Q at Kodiak, but I will if 26 Pax show up, bacon and breakfast!




Dates: 0019-07-08

Where: kodiak

QIC: Aquaman

Number of Pax: 26

Pax Names: Pookie, Woody, Twiggy, Joker, FNG (Hogwarts), Serena, FNG(COCO), Promise Ring, FNG(Miyagi), Doubtfire, Swisher, Legionairre, Misty, Snapon, Banjo, Pladoh, Shotgun, Babyface, Duggar, The Mayor of Ding Dong City, Voodoo, Bloomers, Piggly Wiggly, Bo Peep, Vanilla, Aquaman

Number of FNGs: 3

FNG Names: Miyagi, Hogwarts, Coco

Warm-O-Rama: Mosey down to what I am naming right now the tire pit, SSH, Weed Pickers, groin stretch, Sun Gods, Michael Phelps

The Thang: Get right after it. Partner Up and grab a tire
Flip said tire to the traffic circle in the back and back.
While partner one flips, partner two runs around circle and back.
When you meet back up you do: 20 Shoulder Presses, 20 Squats, 20 Big Boys in honor of USA winning 2-0
Upon arriving at said circle you go home doing Shrugs, steps ups and flutter kicks with tire over head

COT: Prayers for travel, M's and 2.0s

Naked Man Moleskin: YHC has been listening to the podcast up and vanished (Season 1) so pointed out to reach out to all of the pax that have "Up and Vanished" and bring them back out. We've had an incredible number of FNGs and most of the time they don't stick. Reach out to someone you have brought out that hasn't come back. It's summer and not even cold so no excuses.

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