Let’s get some rucking in after GrowRuck
Number of Pax: 5
Pax Names: Boomerang, AOL, Gotti, Donzi (FNG), Chops
Number of FNGs: 1
FNG Names: Donzi
Warm-O-Rama: Rucks on, relocate to tennis courts (rabbit trapped by fence wasn't too happy). Planks, squats, overhead press, curls.
The Thang: Head out of tennis courts, back onto sidewalk, down Boling park drive toward entrance. Say hello to a few commuters waiting on the bus, up into sidewalk of Marietta Hwy. Cross the Etowah, into the parking lots of Williams Brothers, and the Canton Marketplace shopping center. Time allows so we head toward RaceTrac, loop around the back of the store, ruck directly in front of the store (bus drivers and others appear to wonder what we are doing), back into Canton Marketplace parking lot, down hill beside WB, and back toward Boling. Arrive back at the vehicles 10min over, but got a full 3 miles in. GrowRuck stories told, and other chatter during the ruck. Boomerang is loving the mornings, but sadly Zissou had homework so missed Cousteau & him.
COT: Prayers for PieBar re trying to have a baby, thanks for getting thru GrowRuck. Named FNG, a buddy of AOL & YHC, Donzi since he likes boats.
Naked Man Moleskin: We have a good group at the Riviera. Glad our buddy Keith Todd aka Donzi final joined us. Looking forward to incorporating more opportunities for leadership & challenging situations in future weeks. GrowRuck15 was epically amazing.