You gave me your word!




Dates: 10/02/2019

Where: kodiak

QIC: Homeboy

Number of Pax: 16

Pax Names: Manning, Kiffy, Homeboy, Deep Dish, Donner Party, Miyagi, Swisher, Floppy, Hombre, Tie Dye, Digem, Snap On, Legionnaire, Cricket, VooDoo, and Mickey

Number of FNGs: 1

FNG Names: Donner Party

Warm-O-Rama: Copper Head Squat
Imperial Walker
Hill Billy

The Thang: Partner up
Partner 1 - start working on 100 donkey kicks while partner 2 does balls to the walls. When partner 2 (or partner 1) has to stop, they switch until both pax hit 100 total donkey kicks. Donkey kicks do not count if partner 2 is not in balls to wall position.

Mosey to the front of the school.

Partner up and run down to third street light, then finish the the following 4 sets (1 set per time). After each set run back to other end and knock out 15 diamond merkins.
Set 1 - American Hammers 50 / BBS 25
Set 2 - Squats 25 / Bonnie Blairs 50
Set 3 - Partner Rows 25 / Star Jumps 25
Set 4 - 25 Partner decline merkins / 25 Squerkins

Mosey to the front hill for CLIMB routine
1st round
1 crab cake
2 lunges
3 imperial walkers
4 merkins
5 burpees

After each round, run to the top of the hill.
Rinse and repeat / double each exercise with each round.

We got between 2 - 4 rounds in.

Naked Man Moleskin: I challenged the Pax to share three goals with their Partner. One goal had to be focused on friends, one on family and one on service. Also we promised we would reach out to our partner at least ONCE before the end of their year and ask how the goals are doing.

Here are mine.
Service goal - Serve at least one time at the Hope House
Friend goal - Go to Reformation for a 2nd F event
Family goal - take my daughters camping

Here is my ask! Each man that posted last Wednesday, post your goals in the Kodiak channel. Commit to completing your 4th quarter goals and touch base with your partner to be sure he is doing the same. You all gave me your word damnit!

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