On my first Q, pitchers and catchers were reporting and it was 55 degrees colder. So, as the baseball playoffs start, I thought it was a good time to somewhat replicate that first Q..




Dates: 2019-10-02

Where: clinic

QIC: Homer

Number of Pax: 17

Pax Names: Secret, Gut Check, Turtle Head, Careless Wisperer, Sgt Slaughter, Floyd, Driftwood, Daddy Daycare, Nesquick, Fooseball, Stop Watch, Saluki, Exile, Brad Pitt, Dodie & Homer

Number of FNGs: 1

FNG Names: Bartles

Warm-O-Rama: 14 SSH
10 Copperhead Squats
7 Copperhead Merkins
Nancy Kerrigan -OYO
Swimmer Guy - OYO

The Thang: BOMBS - Partners
25 Burpees
50 OH Claps
75 Merkins
100 BB Sit ups
125 Squats

One partner exercises; other partner moseys to the stage and does 10 star jumps.

Field of Dreams
4 Teams of 4 - each team had a member on each base.
1B - Flutter Kicks - AMRAP
2B - Merkins - AMRAP
3B - BB Situps - AMPAP
Home - 15 Burpees - at conclusion, team members lunged to next base.

Circle of Punishment
- Plank to the sound of Thunderstruck - Merkin when you heard the word "Thunder" in any form..
- Flutterkick to the sound of Ring of Fire - BB Situp when you heard the word "Fire".

COT: Prayers for the Hooch crew and their foster child who was returned to her mother who may not be ready. Prayers for Secret and his job interview (as I write this, Secret just posted he has a call-back for a second interview), YES!!!; Prayers for another PAX who had a coworker take his own life.

Naked Man Moleskin: We know there were other unspoken prayers; If you are not stuggling with something at the moment, you will be soon. Lean on your brothers! It is just one of the things that makes F3 so special.

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