Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.”

Dates: 2019-10-09

Where: morningwood

QIC: LawDog

Number of Pax: 7

Pax Names: Manning, Doubtfire, Bloodhound, Yogi, Misty, Floppy, LawDog

Warm-O-Rama: Run to the start of the Woodmont loop.

The Thang: A simple plan. Executed perdectly. Run for 2 minutes at a faster than race pace. 1 min run at a slow pace. The gazelles circle back to the six for the 1 minute recovery run so we all start the 2 minutes together. 4.6 miles job well done.

COT: Reach out if you are going through something. Another Pax has been there. Thats how we develope a shield lock.

Naked Man Moleskin: Doubtfire. Does anyone know where Doubtfire is? Nevermind there is his light he took a shortcut back to the flaf. After a 9 hour bear race he earned a few extra minutes back at the flag to stretch.

Yogi needs to take care of business and lay off the bean burrito topped with bean dip. Not that kind of fartlek dude!

Floppy chipendale.

Bloodhound was rocking the Hawaii spartan ultra shirt. Not going to let us forget he is a beast. Who am I kidding. If I ever get that kind of shirt I would wear it to court.

The hill back up Gaddis to the flag from number 8 sucks.

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