AO:

When: 03/04/2019

PAX:

Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names: N/A

QIC: Rest Stop


The BackBlast:

AO:


hurt_locker

Pax Names:


Earhard, Scully, Dilbert and Rest Stop

Number of Pax:


4

FNG Names:


N/A

Number of FNGs:


0

Intro:


With the MLB season just around the corner and the warmer days (35 degrees in the gloom this morning), YHC wanted to do a little baseball themed beatdown this morning, but F3 style!

Warm-o-Rama:


We moseyed around the parking lot, circled up in from the Turf Field, and did the following:

SSH – 15 IC
Weed Pickers – 10 IC
Imperial Walkers – 15 IC
Michael Phelps – OYO

The Thang:


We then moseyed to the Concession stand where we built a Baseball Diamond with the following exercises:

1st Round – 5 Burpees, then a lap around the concession area.
2nd Round – 10 Merkins, 5 Burpees, then a lap
3rd Round – 15 Monkey Humpers, 10 Merkins, 5 Burpees, lap
4th Round – 10 Merkins, 5 Burpees, lap
5th Round – 5 Burpees, lap

After getting warmed up with the Diamond, YHC and the PAX moseyed to the 50 yd line on the Turf field for the main event and explaine F3 Baseball! YHC had arrived earlier and put out bases with 4 different exercise. Home plate was the goal line, 1st Base was on the home side of the 50 yd line, 2nd base on the far goal line and 3rd base on the away side 50 yd line. F3 bases are 150 feet apart, not 90 feet like the professionals. We go for a little more pain!

The plan was to get through 4 innings of F3 Baseball. With 1 PAX at each, we got started.

The PAX at home plate (the Batter) did 15 Burpees, while the PAX (Base Runners) on the bases did their corresponding exercise AMRAP. Once the Batter was done, they yelled GO! and all Base Runners sprinted to the next base and started their next exercise AMRAP.

The Batter did 15 Burpees each inning, but the exercises and the method of getting to the next base changed each round.

First Inning
1st Base – LBCs
2nd Base – Merkins
3rd Base – Squats
Sprint to next base

Second Inning
1st Base – Big Boy Sit-ups
2nd Base – Diamond Merkins
3rd Base – Monkey Humpers
Duck Walk to next base

Third Inning
1st Base – Leg Raises
2nd Base – Pseudo Planche Merkins
3rd Base – Squat Jumps
Backwards Run to next base

Fourth Inning
1st Base – Flutter Kicks
2nd Base – Carolina Dry Docks
3rd Base – Gorilla Humpers
Carioca to next base

After the 3rd inning, Dilbert hit a homerun, all PAX did a Home Run trot and met at home plate. We did the final inning together, with each PAX leading the exercise. With not much time remaining, we did the long mosey to flag where Earhart led us in a round of Superman Plank Jacks and Dilbert led us through some Scissors. All done!

COT:


We discussed all the new AOs that have been launched recently and to check out Slack for more information. Prayers for Earhart as he gets ready for the new addition to his family, Alcoa's battle with the shingles, everyone’s health, and those unspoken prayer request.

Naked Man Moleskin:


Had a great time this morning with Scully, Earhart, and Dilbert in the gloom playing some F3 Baseball. We seemed to really push each other this morning, which tends to happen a little more with a smaller group. You cannot hide! Thanks for pushing me this morning and you are truly some HIMs! Rest Stop out!

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