There is no “I” in Team, but there is a “U” in Suck and Burpees, so let’s embrace them both with open arms




Dates: 2019-08-27

Where: paragon

QIC: Bo Peep

Number of Pax: 15

Pax Names: Woody, Pool Boy, Drumstick, Panhandle, Nomad, Garfield, Pookie, Kiffin, Tinder, Good Hands, Ma Bell, Orphan, Vandiver, Bo Peep

Number of FNGs: 1

FNG Names: The Professor

Warm-O-Rama: Did a quick little mosey down to the field where we reflected on some OG exercises:
- 15 Side Straddle Hops
- 10 Weed Pickers
- Michael Phelps (OYO)

The Thang: YHC, feeling FOMO from not posting with his fellow Paragon Pax the last couple of weeks, made his humble return to familiar grounds after his required trips to distant lands where F3 was not as aplenty.

What better way to be welcomed back and lead the Q than a waterlogged football field and intermittent rain showers.

We counted off into 4 groups with respective stations. Upon completion of each station, pax had to bear crawl across the end zones or sprint/fast mosey the 100 yards. Stations were as follows:

Station 1: 15 Jump Squats, 15 SSHs
Station 2: 15 Merkins, 15 Mountain Climbers
Station 3: 15 Burpees, 15 Star Jumps
Station 4: 15 Big Boy Sit Ups, 15 Flutter Kicks

Upon completion of one revolution, the repeat of each station ensued, with one less rep to be performed of each exercise.

We enjoyed this routine until YHC called for a convergence to the bottom of the stadiums where we partnered up in anticipation of the next joyous exercise to be announced.

While one partner performed stadiums across the bleachers, the other partner worked to complete the following reps:

100 Big Boy Sit Ups
200 Box Jumps
300 Bleacher Dips

Once Partner#1 returned from their round of Stadiums, Partner #2 started their stadium routine and Partner#1 continued to complete what exercises remained until Partner #2 returned. Wet steps and shadows on the bleachers really added to the coordination level of all those partaking.

YHC called for completion and a mosey back to the flag at 6:14am to partake in the COT.

COT: Prayers for YHC with upcoming Travel

Naked Man Moleskin: Mad props to the entire Pax for committing to posting today with the weather.

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