I never been so disappointed to go to Dunkin Donuts!

Dates: 2019-10-14

Where: oz

QIC: Vespa

Number of Pax: 2

Pax Names: Showtime, Vespa

Warm-O-Rama: None

The Thang: Run a mile uphill to Dunkin Donuts
.2 mile mark- 10 4 count Merkins
.4 mile mark- 10 squats
.6 mile mark- 10 4 count Flutter kicks
.8 mile mark- 10 4 count Merkins
Mile mark- 20 Merkins

Back down hill
.2 mile mark- 20 Squats
.4 mile mark- 20 Flutter kicks
.6 mile mark- 20 Merkins
.8 mile mark- 30 Squat Jacks
Mile mark- 30 Cross Jacks

11's: 10 Dips on bench around fire pit/1 Incline Merkin. All the way to 1 Dip and 10 Incline Merkins

15 Merkins
15 Cockroaches
15 High Low Plank
15 Box Cutters
15 Shoulder Taps
25 American Hammers
15 Plank Arm Raises
10 J-Los

COT: Shared our struggle with discipline regarding what we eat and how to combat that.

Naked Man Moleskin: I really was hoping no one would show up this morning. And was ready to dip out until Showtime showed up. Thanks for keeping me accountable this morning sir!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!


%d bloggers like this: