Anyone ever notice how big Drumstick’s kettle bell is? Just a 5 to 15 pound increase is brutal… kettle bell Indian run using Drumstick’s bell so everyone can experience the weight this HIM slings around.




Dates: 2019-10-02

Where: forge

QIC: Trill

Number of Pax: 7

Pax Names: Tiny Tat, Mouth 2 Mouth, Lizard King, Dangle , Drumstick, Trill, Bo Sox

Warm-O-Rama: Mosey the perimeter of main parking lot
15 halo's OYO
15 figure 8's OYO
20 SSH IC

The Thang: In small front lot; Thunder Row: listen to Thunder by imagine dragons, calf raise while song plays, upright row for ever Thunder lyric (91)
Pyramid scheme: 5 KB swings, 10 big boi's, then 10 and 15, and 15 / 20, then back down 10 / 15, 5 / 10 (elbow plank on six)
Kettle bell Indian run (six runs up with bell and passes it back) around perimeter of main parking lot with Drumstick's big ass bell
Pyramid scheme: 20 curls 20 mountain climbers, 30 / 30, 40/ 40 back down 30/30, 20/20
Kettle bell Indian run around perimeter of main parking lot with human size kettle bell
Pyramid scheme: 10 tri extensions 10 laying down lat pull overs, 20 / 20, 30 / 30 back down 20/20, 10/10
Circle of pain: hold kettle bell front lateral until you can't, once a PAX can't hold they goblet squat until everyone has dropped

COT: Prayers for Drumstick's girls. Our hearts go out to them.

Naked Man Moleskin: -Nice squad today. Strong dudes for sure. T-Claps to Tiny Tat for launching forge and keeping it going, it's a great beatdown option. The bells really allow us to challenge muscle endurance.
-Everything can be easy in low to moderate reps, work your way to 30 tri extensions and you feel the burn or 91 upright rows.
-Indian run with a bell, while it gave rest to the muscle groups swinging the bells around it was a nice energy sucker.

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