The BackBlast:

AO:

wicked_witch

Pax Names:

The Mole, Frenchie, Garfield, Quagmire, Stihl, Lawdog, Grylls, Legionaire, Manning, Tebow and Hombre.
Canines: Marcus and Casey

Number of Pax:

11

FNG Names:

(1 FNG Marcus-Canine)

Number of FNGs:

0

Intro:

Prepping for the Q, Bob had yet another great inspirational idea for the beatdown! Split into two teams!

Warm-o-Rama:

Starting the Beatdown hovering at around 19 with a windchill slightly below, a beautiful full super blood wolf moon we almost didn’t need headlamps! Mosey over to the Donut Stop. Kicking off today’s brew with 21 SSH and Coper Head Squats…..

The Thang:

Running down to the yellow trail dodging some major craters that the Witch peppered in the field, we hit the gentle slope down at a great pace till we got to the Fallen Trunk at the convergence of trails where the Cauldron began to boil. Split into two teams: the Warts and the Worms. On separate sides of the trunk loudly over Lawdog’s attempts to mumble chatter and delay tactics, instructions were delivered so as to not get lost l. Everyone hit the crunchy frosty tundra for 21 Merkin/Frogger combos and then off to the races:
– Worms went up over the saddle and cross the creek up the easement to the parking lot.
– Warts crossed the main creek passing the yellow, red, killer blue to the gentle blue and up the white to the parking lot.
Once back together, we joined in for GARFIELD 21 Flutter Kicks. Once completed, we went back down the yellow to the Fallen Trunk and after another 21 Merkin/Frogger mix, the teams took the opposite route back to the parking lot for Legionnaire’s Special 21 Flutter Kicks as only he can hand it out.

Upon completion, once again back down the yellow to Pull Up Bars A and split into 4 groups for and AMRAP (rounds) of 5 pull ups, 10 merkins, 10 Kodiak count Lunges to run the time out accumulating at least 4 rounds. Then we scrambled back to the parking lot to hit an on time COT.

COT:

Good reports on Thrasher’s surgery, healthy discussion regarding MALE TOXICITY. Although no one burped or farted, the challenge was set to courageously carry on being men who live as leaders and are proud of being a man!

Naked Man Moleskin:

“Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go."”
‭‭Joshua‬ ‭1:9‬ ‭ESV‬‬