AO:

When: 03/13/2019

PAX:

Number of Pax: 12

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: Alcoa


The BackBlast:

AO:


playground

Pax Names:


Flash Dance, Babyface, Lively, Chitwood, Captain Hook, Geppedo, Divot, Carmen SanDiego, Goat Milk, Aquaman, Panhandle, Alcoa

Number of Pax:


12

FNG Names:



Number of FNGs:


0

Intro:


Two things were promised in this Beat Down, you just had to believe and all your dreams would come true. The first promise was a Merkin. The next was a Reese’s. Nothing like starting your morning with a little Recess at the Playground. Because of my Shingles and a long trip to India, it had been almost a month sense my last Q, so YHC wanted to bring the PAIN.

Warm-o-Rama:


Quick Mosey to the other side of the playground for:

10 – Weed Pickers
20 – SSH
10 – Windmills
Sun gods OYO
Micheal Phelps OYO

The Thang:


YHC instructed every Pax to find a bench for some Derkin, Werkin, Merkin, Knerkin. All Exercises were done together.

10 Derkins (Declined Merkins)
next we Bearcrawled to the Flag (Apx 80 yards)
10 Werkins (Wide Merkins)
Time to Broad Jump to the next Grassy Knoll (Apx 80 yards)
10 Merkins
Lets Lunge Walk to the next Grassy Knoll (Apx 80 yards)
20 Knerkins (Knuckle Merkins)
Lunge Walk Back to the Middle Grassy Knoll (Apx 80 yards)
20 Merkins
Broad Jump Back to the Flag (Apx 80 yards)
20 Werkins
Bear Crawl to the Playground (Apx 80 yards)
10 Derkins and 20 Dips
Lunge Walk to the Flag
30 Werkins
Broad Jump to the First Grassy Knoll (Apx 80 yards)
30 Merkins
Lunge Walk to the next Grassy Knoll (Apx 80 yards)
30 Knerkins
Lunge Walk back to the Grassy Knoll (Apx 80 yards)
20 Merkins
Broad Jump back to the Flag (Apx 80 yards)
20 Werkins
Lunge Walk to the Playground (Apx 80 yards)
10 Werkins
Back to the Flag for Mary

MARY:
50 LBC in Cadence
10 Count Captain Thor
20 Crunchy Frogs

COT:


Prayers for Yokels 2.0 having heart surgery.
Prayers for CS 2.0 for continued Health and Recovery.
Prayers for Hombre's Dad.

Naked Man Moleskin:


After recently returning from India, YHC wanted to remind everyone how blessed we are in America. It is a humbling experience, when you see real poverty. Many people in this world live in complete poverty and yet we cant live with out our Starbucks each morning. YHC encouraged each PAX to take a moment and thank God for their Blessings. Do not waist one day with out being thankful.

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