The PAX had their poker faces on




Dates: 2019-07-01

Where: vineyard

QIC: Mouth-2-Mouth

Number of Pax: 6

Pax Names: Moldy, Doddy, Go Daddy, Silverado, BoSox, Mouth-2-Mouth

Number of FNGs: 1

FNG Names: BoSox

Warm-O-Rama: Mosey to the side of the school for:

15 SSH IC
10 Weed Pickers IC
10 Wind Mills IC

The Thang: We continued our mosey to the top of the road between the schools. From their, it was a simple Lt. Dan to the bottom of our Big Hill. The main Thang this morning was simple yep effective. We had a deck of cards at the top and a deck at the bottom. Each suite was assigned a work out.
Top
Hearts = Burpees
Dimonds = LBC (4 count)
Clubs = Squats
Sapdes = Merkins

Bottom
Heart = Plank Jacks
Diamonds = Star Jumps
Clubs = Flutter Kicks (4 count)
Spades = Crab Cakes (4 count)

Number
1-10: # of Reps
Jacks: 11 Reps
Queens: 12 Reps
King: 13 Reps
Ace: 14 Reps
Joker: 5 Reps Each Exercise Exercise

The PAX worked through these with time for an Indian run back to the flag.

COT: Normal and prayers for traveling PAX this week.

Naked Man Moleskin: I have been thinking a lot about what Silverado had to say about making time for your family. In reality, Work and Family life balance is a myth. We only have one life. Our job is to manage that life. Your calendar is less about what you need to get done and more about who you want to become. It only takes one word on your calendar to change your life for the better. Just over a year ago I put F3 on my calendar. Today, I am stronger and better connected to amazing men that hold me up.

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