It was moving day at The Buff. So we moved lots of weight, up and down the hills. Some utterances were made against The Mole.




Dates: 2019-11-05

Where: buff

QIC: The Mole

Number of Pax: 7

Pax Names: Harp, Chitwood, Manning, Mickey, Homeboy, Pelosi, The Mole

Warm-O-Rama: Mosey around school.
SSH - Weed Pickers - Windmill

The Thang: Bring KB to back of school.
Split up into two groups. Team 1 and Team 2. The Mole is odd man out and score will not count.

Carry KB up hill - do 20 Overhead Presses (leave KB)
Run down hill - do 10 Jump Tucks (jump and tuck knees to chest)
Run back up hill to retrieve KB - Bring KB back down hill.
Do 20 Overhead Presses. Run uphill (sans KB) - do 10 Jump Tucks
Run back down hill to retrieve KB.
Do this ad-nauseam.... or just repeat this for 10 minutes.
Team with most KB trips up and down hill wins.
Losing team has to do penalty - 20 Swerkins while winning team holds plank.

Run lap around school

Do routine listed above for another 7 minutes (because it was so fun).

Other team does swerkins this time.

Bring KB back to front of school.

10 bent-over-rows each arm (20 total)
10 KB swings each arm (single arm KB swings switching hands at top of swing) - 20 total
10 Curls
Run lap around front of school parking lot
Rinse and repeat.
Rinse and repeat for a 3rd set.

Mary:
Homeboy called LBC in cadence.
The Mole called FLutter Kicks in cadence.
Mickey called Crunchy Frogs in cadence.

COT: Announcements for Holiday Lights of Hope set up at both Veteran's and Hobgood.
Homeboy talked A LOT about House of Hope and what a great organization it is.
Chitwood reminded everyone of the fundraiser event Woody is doing at Tallyman's farm for his M's photography thing.
The Mole prayed that we all plug in to something bigger than ourselves in our community. For the main purpose to show others that God, their Father in Heaven, knows them and loves them and cares about them. To show that everyone matters.

Naked Man Moleskin: The Mole was cursed many times this morning.
At the announcement of round 2 Manning uttered, "What is wrong with you?!!" - Pretty sure you don't want The Mole to answer that question.
At on point YHC heard Homeboy say under his breath, "Damn you Mole." He was probably trying to curse The Mole quietly, but it was still heard.
HA HA HAAAAAAA. Success.

Pelosi definitely was plotting the demise of TM. May have heard a cuss word or two from his lips.
Harp is currently staring at The Mole through the window with a strange demented look on his face. YHC thinks he may be upset about this morning's workout.
Chitwood tried to act like he enjoyed himself. Keep dabbing brother.
Mickey just smiles a lot.

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