AO:

When: 04/30/2019

PAX:

Number of Pax: 4

Pax Names:

Number of FNGS: 0

FNG Names: None

QIC: Baker's Dozen


The BackBlast:

AO:


five_hunnert

Pax Names:


Magnolia, Wham-O, Red Ryder, Baker's Dozen

Number of Pax:


4

FNG Names:


None

Number of FNGs:


0

Intro:


Yeah. That hurt.

Warm-o-Rama:


Mosey to the football field and around the track. SSH, Hillbillies, OYO, Michael Phelps, Toy Soldiers

The Thang:


5 rounds for time: 100' Bear Crawl, 100' Broad Jump with 3 Burpees every 5 jumps. Walk it off and head to bleachers. 4 rounds for time: 25 bleacher dips, sprint to top of bleachers.

COT:


Magnolia lifted up his 2.0 son. Red Ryder is speaking to a high school class today and heading to a marriage/relationship conference soon. Thanked God for the blessing of healthy able bodies. Asked for continued guidance to be the men God designed us to be.

Naked Man Moleskin:


Wham-O was a LIFO today. What was cool, is that he showed up, knowing he would have to leave early. Even cooler…. He made it where he needed to be on time and from my understanding, that was a huge help to his M. Well done sir! If Red Ryder continues to keep his nutrition in check he is going to be unstoppable. He was moving today! Not sure how I feel about that. It's kind of fun watching him suffer after a night of popcorn and Sprite. Magnolia crushed the dips and bleachers. We may need to get a blood test from that guy. YHC turned 45yrs old today. I used to think 45 was old. Not so much anymore.

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