Itโ€™s been a hot minute YHC has posted at the Pineapple, so to play it safe (and not get lost forever wandering the shores of Lake Allatoona) I decide to mix it up a bit and stay close by.




Dates: 2019-11-28

Where: pineapple_express

QIC: Z93

Number of Pax: 7

Pax Names: Dump truck, Lucky Charms, Seaman, Red Hat, Odd Job, Mandels, Z93

Warm-O-Rama: Short mosey from parking lot to head of the trail for brief instructions.

The Thang: Run .50 out (to the low bridge) and run .50 back to trail head. Once back, partner up with who ever finishes next and:

- Partner A farmer carries cinder blocks coupons up toward parking lot, turning around at dirt mound (approx 50 yards) while Partner B completes 10 burpees.

- After Partner B is done with the burpees, he sprints to catch Partner A and they switch.

- Once Partner B finishes the carry and both return back to trail head, we air squatted for the 6 and then headed back out for another run.

We ended up getting 3 miles+ and recovered at 6:17am

COT: -Prayers for Sharapovaโ€™s M and Godโ€™s mercy and healing there.
-Prayers for Good Handsโ€™ mom
-Prayed for the PAX
-Mentioned all the Thanksgiving Day F3 events

Naked Man Moleskin: This was a great workout with an amazing bunch of guys. I always love getting out to the ๐Ÿ and getting better with LC and crew.

Nice to meet Dump Truck and Seaman! Great work boys ๐Ÿ’ช

Thanks for setting the pace and leading the way Odd Job!!

Pretty sure this was just a nice warm up for Mandels, dude can straight FLY!

Thanks (as always) for the coupon assist Red Hat! Us Hickory Flat boys need to make that trip more often!

Always love the post beat down chatter on mornings when the 2.0โ€™s are out of school and I get to stick around longer. Nothing can replace morning fellowship with like minded men focused on getting better.....and justifying all the Thanksgiving Day deserts.

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