5:26 and YHC is on the phone using Slack and more traditional methods to reach the scheduled Q. No answer. Looks like the site Q is taking over!




Dates: 2019-07-10

Where: clinic

QIC: Gut Check

Number of Pax: 9

Pax Names: Chancellor, Brad Pitt, Doddy, Brady Bunch, Spaceballs, Abcess, Narco, Exile, Gut Check

Warm-O-Rama: Mosey up to the launch pad to the MARS station.
16 SSH
16 Imperial Walkers
16 Weed PIckers

The Thang: Mosey to the PUREst of all parking lots. Stop at the crosswalk to wait for the little Rucker on the sign. OYO Merkinds until he appears.
DORA 123 - 100 Merkins, 200 BBS, 300 Squats with a partner. Partner ran to crosswalk and back. Finish early and do 10% OYO for the six (10 Merkins, 20 BBS, 30 Squats, Run till 6 is in).

Mosey back to the Clinic for some Lucky 7's. Run up the stairs, 1 Burpee, Down the Stairs, 6 Lunges. Lucky you, the burpees went up while the lunges went down. And the lungs burned the whole time!

3 minutes of Mary:
- 10 Rosalitas (YHC, of course)
- 20 Flutter Kicks (Exile)
- OYO DUIs (Doddy) - These are a new favorite, jump back and forth over a line. So easy and they suck so bad!

COT: YHC describes how he could never hit a curveball growing up. Tanked my baseball career. Life throws us a lot of curveballs. We either learn to hit them, or we let them wreck our lives. Don't let 'em wreck you. Keep swingings.

Prayers for Spaceballs healing leg and first run since February today. Prayers/Praise for Brad Pitt's brother-in-law who is off ventilation and breathing on his own now.

Naked Man Moleskin: Truly, you can't make it up. Dizzy didn't show for his Q. FUBAR! Instead, he sent an armadillo (not even joking), who ran across the amphitheater, tried to jump up the wall, found the stairs and ran up them, and then proceeded to run like Bandcamp across the Layer Cake.

Next FNG at the Clinic gets the name Armadillo. In the meantime, Dizzy is "Armadizzy!"

UNHERALDED HIGHLIGHT OF THE MORNING: During coffeteria, Doddy offers, "I was feeling a little dizzy there at the end." This after he said, "The burpees actually felt good, it was the lunges that made me feel sick." So he goes and calls DUIs during Mary. He's lit!

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