I’ve never liked shopping at the mall…today was no different!




Dates: 2019-11-15

Where: blacktop

QIC: Vespa

Number of Pax: 13

Pax Names: Benchwarmer, Long Island, G-String, Turtlehead, Panhandle, Jack Bauer, DigEm, Mandals, Lizard King, Dumptruck, Newman, Smurfette; Vespa

Warm-O-Rama: Mosey .6 miles to entrance right in front of outlets.

15 SSH
10 Weed Pickers
10 Butt Kicks
10 High Knees

The Thang: Pack stays together to encourage mumble chatter.

Exercise performed at each corner/opening of the outlet mall

100 SSH (50 4ct)
90 Air Presses Single count
80 Squats (40 4 ct)
70 Mountain Climbers (35 4ct)
60 LBC's (30 4 ct)
50 Monkey Humpers (25 4 ct)
40 Lunges (20 each leg)
30 American Hammers (30 4 ct)
20 Merkins (20 4 ct)
10 Moguls

Finished 10 of 13 PAX crossing over the Tunnel of Love or Bridge of Hate

Mosey back to the flag

*Mandals always picks up the 6!

COT: F3 CapeFear is dealing with the loss of a PAX member.

Lizard King was passed the 6th man because Mandals had it last week. 9 weeks in and he, like many of us, have grown significantly.

Naked Man Moleskin: As men, we're called to lead and provide for and car for our families. That doesn't, or shouldn't end, if we meet an early demise. Planning for this is our responsibility. That means meeting with a financial planner, executing a will, putting in place life insurance, and making sure your family is aware of who and how to contact when that time comes.

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