My 1st Q at the Witch and I am sure that it will all go smoothly with nothing much to report
Number of Pax: 15
Pax Names: Snap-on, Homeboy, Garfield, Turbin, C4, Gandhi, Ma Bell, Almost, Hombre, TitleMax, Floppy, Lawdog, Chops, Kiffin, Manning
Warm-O-Rama: A "quick" extended mosey to the gate and all the way back around to the head of the pink trail
The Quag (Runners stretch)
Michael Phelps (OYO)
The Thang: Run the pink lollipop trail
50 Crunchy Frogs
50 American Hammers (Kodiak Count)
50 Flutter Kicks (Kodiak Count)
Pick up the 6
Mosey down the start of Big Blue and let's all charge that freaking hill
Back to the main trail
Let's do it again... oh wait we have less than 4 min to get back to the parking lot
Back to the flag!
COT: Keeping Gandhi and his family in our prayers
The ongoing prayer for support and wisdom in our marriages and for our children
for all those touched by cancer
Naked Man Moleskin: With the PAX that shows for the Witch I knew I wanted it to be fast and at least give a few of those gazelles a chance to push themselves.
Fast paced mosey just to get the blood pumping and a mile under our belts.
Freaking C4 and HB are freaking fast.
Where the heck did Manning go?
Wait where did TitleMax come from? ( and he already had 1.5 miles when he showed?!?!?!)
Oh Manning said something about trots or trotting or something, now I get it, I think?
How did we not have enough time for 2x Big Blue?
Thanks to C4's threatening yell about the time we did not.
Still not happy about Garf passing me on Big Blue the 1st workout after his 8 hour race...
So in short, all went smoothly.
Nothing really to report.