Planned to get on the baseball fields this morning but like a good “Q”b…YHC had to audible as the fields were locked for a softball tournament.
Number of Pax: 3
Pax Names: Goat Milk, Good Hands, Harp
Warm-O-Rama: Finkel Swings
The Thang: As a group starting at concession stand:
20 bench dips
20 incline merkins
20 bench step ups
Run to playground, 10 pull-ups, run back to concession stand
Rinse and Repeat x 4
One PAX farmer carries 2 45lb KB around the entire parking lot while PAX follow with Zambroni carry a coupon on straightaways and curls on short ends. We all took a turn for a total of 3 laps.
11's with Goblet Squats and LBCs
COT: Prayed for Sargent Slaughter as he deploys and all our service men and women who keep us safe and free.
Naked Man Moleskin: Good Hands will be staring in the Green Acres remake while Goat Milk and I are shooting for Urkel from Family Matters.