Planned to get on the baseball fields this morning but like a good “Q”b…YHC had to audible as the fields were locked for a softball tournament.




Dates: 2019-07-11

Where: stoneclad

QIC: Harp

Number of Pax: 3

Pax Names: Goat Milk, Good Hands, Harp

Warm-O-Rama: Finkel Swings
Windmills
Copperhead Squats
Sun Gods
Michael Phelps

The Thang: As a group starting at concession stand:
20 bench dips
20 incline merkins
20 bench step ups
Run to playground, 10 pull-ups, run back to concession stand
Rinse and Repeat x 4

One PAX farmer carries 2 45lb KB around the entire parking lot while PAX follow with Zambroni carry a coupon on straightaways and curls on short ends. We all took a turn for a total of 3 laps.

11's with Goblet Squats and LBCs

COT: Prayed for Sargent Slaughter as he deploys and all our service men and women who keep us safe and free.

Naked Man Moleskin: Good Hands will be staring in the Green Acres remake while Goat Milk and I are shooting for Urkel from Family Matters.

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