Whooweee the men showed up for a workout this morning, Tires, Chains, Weights Oh my!

Dates: 2019-10-02

Where: playground

QIC: Pitchfork

Number of Pax: 7

Pax Names: Airwolf, Rest Stop, Dr. Thunder, Alcoa, Grey Poupon, Z93, Pitchfork

Warm-O-Rama: Quick Mosey, Side Straddle Hops, Weedpickers, Sun Gods

The Thang: YEEEEHAAAWWW Fellas! YHC brought the following to the Playground this fine morning:

Rolie Bois (Car/truck tires w/o rims)
Rolie Boi Sleds (Car/Truck tires with a strap to pull + a 45lb plate weight)
45 lb Plate weights for Farmer Carries
Rolie Boi Battle Chain

PAX Partnered up for rotations through the following stations:

Station 1: Sled and Rolie Boi
- The first partner pulls the sled out 20 yards a back
-Second Partner is doing an exercise with the regular tire

Station 2: 45lb plates and Rolie Boi
-The First partner farmer carries the 2 45lb plates out 20 yards and back
-Second Partner is doing an exercise with the regular tire.

-Partners flip the tire out 4 times and back 4 times

Station 4: Rolei Boi Battle Chain and Rolie Boi
-First Partner does 15 battle chain movements
-Second Partner is doing an exercise with the regular tire

Exercises included Derkins, Overhead Presses, Squats, Side to Side Pushups, Curls (For the Gurls), Tricep Extensions, and Man Makers

Finished up with some Mary

COT: Prayers for Alcoa's family as they attend another grandmother's funeral this weekend. Prayers for Earhart as his wife prepares to give birth to their first child. Prayers for YHC's wife as she works though the passing of our old dog.

Naked Man Moleskin: The men put in the work today! The tractor tire is a monster and flipping that thing ain't no joke!

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