Mr krabs

Dates: 2019-08-15

Where: paragon

QIC: Ball boy

Number of Pax: 15

Pax Names: Backseat boy, Grylls,Little bit, beer proof, Pookie, Tebow, Do si do, almost, Jackalope, Bayside, Matchstick, Panhandle, Daisy duke, Orphan, Ball boy

Warm-O-Rama: Starting off with 10 SSH, 10 weed pickers, 10 toy soldiers and some sun Gods and Michael Phelps on our own.

The Thang: Moseyed down from Sequoyah East to The bus lanes at Sequoyah. Started from one end and ran to the las lot bus line, did 25 air squats, crab walked all the way back and did 30 lbcs at the starting point. Cont that with a mix in of mountain climbers, merkins, American hammers, leg lifts. Threw in some karaokes and lunges to give a little break from all the crab walking.

COT: Matchsticks job interview, Tebow’s son finishing up boot camp and everyone getting back safely to college.

Naked Man Moleskin: Forgetting to say excercise before an in cadence and throwing everyone off

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