I probably should have forewarned the Pax to bring gloves.




Dates: 2019-10-08

Where: castle_black

QIC: Dixie Chick

Number of Pax: 6

Pax Names: Floppy, Aisle 7, Madoff, Legionnaire, Quagmire and Dixie Chick

Warm-O-Rama: Side s...No Legionnaire, Imperial Walkers it is x15 only because I got sidetracked and missed stopping at 10.
Side str.... nope, not today Legionnaire. Windmills x10
Weedpickers x10
Sungods OYO.

The Thang: What a better way to start of the day than with 50 burpees. AKA The DAB, I have no clue why it is called it, but 10 burpees per minute for five minutes. Plot twist, we had less and less recovery time each round.
Indian run around the lot back to the safe harbor behind the cones. They are impenetrable after all. Partner up, partner 1 bear crawls curb to curb while partner 2 performs 100 squats, partner 1 takes over and continued the count upon his return. Repeat with Merkins, LBC's and overhead air presses.
Since we haven't used our arms enough today we are going to do a modified route 66. A lap around the parking lot with a stop at each light pole for 10x dips on the curb. Down the driveway, back up to the field with a brief stop on the field.
Partner back up and partner 1 runs the length of the field while partner 2 planks. Rinse and repeat a few times with just enough time to finish our dips around the rest of the parking lot and a few minutes of mary.

COT: YHC asked for prayers to understand why I am so frustrated with my M lately. There is nothing obvious and nothing she did to provoke or warrant my frustrations. I found the below short read in my search for prayers regarding marriage.
https://www.crosswalk.com/devotionals/your-daily-prayer/a-prayer-for-a-strong-marriage-your-daily-prayer-february-3-2017.html

Prayers for all of our marriages and the PAX going through divorces.

Prayers for Earhart, his M and his 2.0. Check out the meal train schedule if you have a chance.
https://www.mealtrain.com/trains/q82kg8

Naked Man Moleskin: Quagmire is on a publicity tour of the AO's promoting Safari. It has changed from a Ruck / Coupon workout to a normal beat down. Get on out and give it some support.

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