If you’re not good at doing burpees, the only way to get better is to do more burpees!




Dates: 8/27/2019

Where: five_hunnert

QIC: Magnolia

Number of Pax: 10

Pax Names: Red Ryder, Wham-0, Southwest, Layup, Waterboy, Baker's Dozen, Sweatervest, Snooker, Midler , Magnolia

FNG Names: n/a

Warm-O-Rama: Ran around the track, the fastest paced weed pickers, sun gods, leg stretches, SSH's

The Thang: 50 yard sprint, 20 merkins, 15 big boys, 10 lunges ea leg, 30 burpees - that's 1 round. We did 4 rounds. We were going to run stadiums, but with the rain we called an audible and did more sprints. 50 yard sprints, 15 air squats, 25 dips. That is 1 round, and we completed 3 rounds.

COT: We prayed for someone's coworker who's dealing with health and pain issues, a daughter who's medication is causing really difficult side effects, and schoolwork and trying to stay on top of it.

Naked Man Moleskin: There's wasn't much mumblechatter today, and I wasn't doing much myself. Everyone got after it! Great work men!

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: