COUPONS COUPONS COUPONS, ICE COLD COUPONS HERE




Dates: 2019-10-04

Where: crossroads

QIC: Pitchfork

Number of Pax: 16

Pax Names: Hank Hill, 8 Bit, Alcoa, Yogi, Z93, Red Sauce, Lively, Misty, Deep Dish, Rest Stop, Airwolf, Quagmire, Miyagi, Legionnaire, Aquaman, Pitchfork

Warm-O-Rama: Quick Mosey, Side Straddle Hops, BURPEES

The Thang: YEEEEHAAAWWW Fellas! YHC brought the following to the Crossroads this fine morning:

Rolie Bois (Car/truck tires w/o rims)
Rolie Boi Sleds (Car/Truck tires with a strap to pull + a 45lb plate weight)
45 lb Plate weights for Farmer Carries
ONE BIG OL TRACTOR TIRE
Rolie Boi Battle Chain
One Big Ol Log

PAX Partnered up for rotations through the following stations:

Station 1: Burpees , no coupons

Station 2: Rolei Boi Battle Chain and Rolie Boi
-First Partner does 15 battle chain movements
-Second Partner is doing an exercise with the regular tire

Station 3: Sled and Rolie Boi
- The first partner pulls the sled out 20 yards a back
-Second Partner is doing an exercise with the regular tire


Station 4: BIG OL TRACTOR TIRE
-Partners flip the tire out 4 times and back 4 times

Station 5: Big Ol Log and Rolie Boi
- First Partner carries the log out and back
- Second Partner is doing an exercise with the regular tire

Station 6: Sled and Rolie Boi
- The first partner pulls the sled out 20 yards a back
-Second Partner is doing an exercise with the regular tire

Station 7: 45lb plates and Rolie Boi
-The First partner farmer carries the 2 45lb plates out 20 yards and back
-Second Partner is doing an exercise with the regular tire.

Station 8: Sled and Rolie Boi
- The first partner pulls the sled out 20 yards a back
-Second Partner is doing an exercise with the regular tire


Exercises included Derkins, Overhead Presses, Squats, Side to Side Pushups. We did a round of flutter kicks and J-Los in the middle along with a short run.

Finished up with some Mary

COT: Prayers for Hooch. Prayers for Earheart Prayers for all PAX going into the weekend!

Naked Man Moleskin: The men showed up ready to work today. Lots of great effort out there and lots of SWEAT

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