AO:

When: 02/14/2019

PAX:

Number of Pax: 8

Pax Names:

Number of FNGS: 0

FNG Names:

QIC: C4


The BackBlast:

AO:


happy_jack

Pax Names:


Floppy, Manning, Earhart, Scully, Yogi, Woody, Frenchy, C4

Number of Pax:


8

FNG Names:



Number of FNGs:


0

Intro:


A little Valentine’s Day heart attack Jack — parts of this beatdown was the 2nd half plan from the one a few weeks ago when Quagmire had to substitute Q, directing the Elevens up and down Easy Mountain, which was apparently more punishing and lengthy than imagined. This one starting off boiling hot, and stayed at a nice simmer the rest of the way.

Warm-o-Rama:


Long mosey around the LAX fields for a breezy warm-up — 10 weed pickers; 10 Imperial Walkers. Return mosey to the corner of the fields closest to the Flag.

The Thang:


Burpacides across the LAX fields — sequential burpees at every turn, 1, 2, 3, 4, then 5, and rinse and repeat 2, 4, 6, 8, and 10. These are much harder than they seem, and the sprint across each practice field is also longer than it looks. The hearts were pumping, and the PAX was off to a good start. Will have to shoot for a 3x round next time to see if we can pull it off.

Next up was a Cooper, around the same practice fields, with reps 10-6 consisting of Crunchy Frogs, Copperhead Squats, and Bobby Hurleys, after which the PAX hit 5x mercans, 5x wide mercans, and 5x diamond mercans following each lap. If YHC recalls correctly, we ultimately achieved 7 full laps. Pick up the six, complete a random set of 10 burpees, and then back to the flag for 5 full Happy Jacks.

3.72 miles complete. Happy Jack guarantee.

COT:


Prayers for Dixie Chic, for those that suffer from mental illness, for those celebrating and welcoming new life, and for peace over any anxiety.

Naked Man Moleskin:


In the words of Manning, there's too much going on, so check out C4NN! Q.E.D.

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