How did I know it was going to be me. We ended up with a 9:30 game this morning, giving me just enough time for me to get to Q B0.0MTown and get home to get my crew to the game. I had a sneaky suspicion that with Legionarrie out a man would need to step up and take all of the Veterans Park workouts. Goat Milk was reluctantly willing to do the job of Q for the Hurt Locker at the last minute, but I knew what needed to happen, and make it happen we did. So for all the B0.0Mtown haters, you know who you are, sit back and enjoy the only workout that happened at Veterans, because THL got B0.0med today.




Dates: 2019-07-13

Where: b0.0m_town

QIC: Babyface

Number of Pax: 9

Pax Names: Banjo, Babyface, One & Done, Miyagi, VooDoo, Chitwood, Red Hat, Carmen Sandiego, Goat Milk

Number of FNGs: 1

FNG Names: One & Done

Warm-O-Rama: Mosey down to the football field (yes mosey, but a shortish mosey to get to a prime location) then circle up for some windmills & Copperhead squats, now get to the goal line, that craps over.

The Thang: Sometimes simple is best and can still suck. Every 10 yards we increased our reps of the exercises going from 10 burpees up to 100 SSH. We alternated between Bear Crawl & Duck walk to get from each 10-yard line. The total list of exercises:
10 Burpees/20 Monkey Humpers/30 Merkins/40 Lunges (Kodiak Count)/50 Squats/60 Big Boi Sit-ups/70 Plank Jacks/80 Mountain Climbers (Kodiak Count)/90 LBC/100 SSH.
Now, this was Red Hats first day back from his work trip to Costa Rica. While there some of you will recall he rucked a volcano (which is pretty sweet), but I just had to know, “Hey Red Hat, when you got to the top of the volcano, how did you get home?” After a little pondering and me manipulating the question until it hit him, “I came back down the volcano.” Yep, what goes up, must come down. So back down the reps, we went, but this time since we were going back down, we Crawl Beared & Backwards duck walked between yard lines. We made it through the squats and time was getting short so we bear crawled 15 yards, ran to the goal line, did 10 burpees and took it to the flag. After an awkward round of American Hammers, led by YHC, time was called and I had to scoot so Goat Milk finished things up and I have no clue how we got One and Done as and FNG name.

Naked Man Moleskin: School supply donations are needed. Help out if you can. There is a group of us willing to be put through pain for you to help out.

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