It’s getting nipply in the morning




Dates: 2019-10-24

Where: five_hunnert

QIC: Baker's Dozen

Number of Pax: 5

Pax Names: Baker's Dozen, Magnolia, Snooker, Midler, Sweater Vest

FNG Names: N/A

Warm-O-Rama: 800m mosey, 25 SSH IC, 10 squats IC, 10 Burpees OYO, Sun Gods OYO

The Thang: 20min AMRAP
5 hops over cinder block
10 overhead block presses
15 block swings

Time remaining and too chilly to waste time so hustle to the bleachers.

3 bleacher zig-zags (up bleachers, over to next aisle and down, over to next aisle and up....sprint flat back to start)

COT: Prayers for those suffering with illness and troubling medical test results. Lifted up the guys who weren't there. Waterboy, Layup, Red Ryder, Wham-O and Captain Kangaroo, you are all missed! Hope to see you all soon.

Naked Man Moleskin: It was cool to see everyone show up in the colder weather. It takes grit to crawl out of a warm cozy bed before the chickens are up, just go step out into the cold and suffer through a beatdown. Impressive.

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