Decided to give the PAX the Bleep or Beep Test to determine their cardiovascular endurance and VO2 MAX because we all needed some disappointing news and reminded that we all need improvement. You’re welcome PAX.




Dates: 2019-11-07

Where: lions_den

QIC: JackBauer

Number of Pax: 18

Pax Names: Swap, Papa John, Rembrandt, Brad Pitt, Rug Burn, The Situation, Ice-T, Dangle, FleetWood, Chops, BigTop, TwinkleToes, Goldberg, DumpTruck, P-Trap, PopUp, JackBauer

Number of FNGs: 1

FNG Names: Outback

Warm-O-Rama: Mosey around parking lot
10 X SSHs
10 X Weed Pickers
10 X Imperial Walkers
10 X Low Slow Squat
10 X Toy Soldiers

The Thang: The Bleep Test (as the British call it)!
Place markers 20 meters apart.
Position yourself at one of the markers.
When you hear the beep, run 20 meters to the opposite marker, getting there before the next beep sounds.
Wait there until the beep sounds before running back to the other marker.
Repeat this process for each shuttle until you are unable to keep up with the beeps.
Remember, you must wait for the beep before starting the next shuttle.
When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps.
The test ends when a PAX failed to reach the opposite marker for two consecutive beeps.
The PAX documented their final score which was the last level and shuttle they completed before missing a beep.
Mary when finished waiting for everyone else

Lindsays
Lunge Walk to marker (20 meters) then 30 merkins.
Lunge walk back and 10 Carolina Dry Docks. Repeat but decrease merkins by 5 and increase carolina drydocks by 5 (30-10; 25-15; 20-20; 15-25; 10-30) - Mary waiting on the 6th man

Captain Thors 4:1 ratio of American Hammers (4) to BBSs (1). Made it to 40 American Hammers and 10 BBSs.

Some Low to High Planks forget how many

Called on Fleetwood to bring us home and he opted for 5 plank destroyers to finish us off!

COT: Announcements on Jungle this Friday, convergence at the Clinic on Monday, Rucking event coming up in December,

Welcomed out FNG who was EH'd by our visiting F3 Bro from Houston, P-Trap. Named him Outback, he works for Longhorn Steakhouse as a trainer. Also met his M at Longhorn where he "trained" her. Must have been some good "training." HA HA!

Prayers for PapaJohn's new job, a family in BridgeMill that's been moved out again, DumpTruck's M's pregnancy continues to be smooth and for Sharapova's M.

Naked Man Moleskin: Great work to day men! We all need to work on our cardiovascular endurance! Enjoyed being out with you! Lots of fun at TLD and a great group of men!

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