I am the smartest man alive!!


T T T T odday J Junior


Everyone in this room is now dumber for having listened to it


YOU BLEW IT!


If peeing your pants is cool then I’m Myles Davis




Dates: 2019-10-03

Where: lions_den

QIC: Ice T

Number of Pax: 18

Pax Names: Ice T, Black Hawk, Pie Bar, Hartford, Fleetwood, Chops, Lucky Charms, Jack Bauer, Dizzy, AOL, Gotti, Twinkle Toes, Goldberg, Swap, Pop Up, Hard Drive, Yukon Cornelius, Gekko

Number of FNGs: O

Warm-O-Rama: Mosey— one lap back to the flag

15 SSH in cadence
11 Weed-pickers in cadence
5 Copperhead Squats
Sun God OYO
Michael Phelps OYO
Mosey to Whiteboard

The Thang: “Billy Madison” - Back to School
You will be redoing 1st Grade thru Senior Year of HS. To pass Each grade includes doing one lap and 12 reps of an exercise. The exercises are cumulative so after lap for 2nd grade you will complete 12 for 1st and 12 for 2nd
1st SSH
2nd LBCs
3rd Over Head Claps
4th MC
5th Shoulder Presses

Graduate - pick up 6 “ Oh... I see what you’re doing”
Middle School start together
6th - Monkey Humpers
7th Pickle pointers
8th Squats
Graduate - pick up 6. “ Shampoo is better. I go on first And clean the hair “

9th Bonnie Blair s
10th Rosalitas
11th American Hammers
12th - Burpees

Graduate — Get Snack Pack Reward

COT: Talked about 3rd F. Congratulations to Hartford as new site Q. New Lions Den T shirt coming soon.
6th Man - Goldberg - great bring back. Talked about holding one another accountable to coming out in the gloom.

Naked Man Moleskin: Always just amazed as to how much more I can with positive encouragement/ribbing from the PAX. I agree with Fleetwood. 3rd best decision I’ve made in my life.

I’ll leave with this Proverbs 3.15
A harsh word stirs anger and soft word quells wraith.
So be quick to listen and slow to anger & speak. Take every opportunity to positively affect those you encounter, especially strangers.

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: