The MEN of the CHEETAH put in WORK today




Dates: 2019-08-20

Where: cheetah

QIC: Pitchfork

Number of Pax: 9

Pax Names: Ricky Bobby, Cuban, Spock, Papa John, Zillow, TurtleHead, Doubtfire, Pitchfork

Number of FNGs: 1

FNG Names: Swap

Warm-O-Rama: Mosey - Side Straddle Hops - Weed Pickers - Imperial Walkers

The Thang: QIC brought a bunch of tires (no rims). Most were unmodified but some had straps to be pulled like a sled with a 45lb plate weight on top. Tires were lined up in the following order, tire, tire, tire, sled, tire, tire, sled, tire, tire. PAX all started on a tire or sled and either an exercise was performed or the sled pulled out ~15 yards and back. After each round the PAX moved to the right one tire. Exercises included the following and 20 reps were performed in each round:

Overhead Presses
Decline Pushups
Mountain Climbers
Side-to-Side Pushups
Squat Thrusts
Tire Rotations
Curls
Tricep Extensions (Thanks Doubtfire!)

These were repeated for the rest of the time. My guess would be we went through the full set of tires at least 10 times so a minimum of 20 sled pulls and 1,400 various exercise reps (7 exercise tires per rotation * 20 reps * 10 Rounds)Finished off with some Mary.

COT: Prayers for Ricky Bobby and his wife to help them see eye-to-eye. Prayers for Papa John as he works on being more patient. Prayers for the men leading the 6th grade camp this weekend and for all PAX participating in grow ruck. Prayers for Doubtfire's family as they grieve the loss of their dog. Cuban shared some good words on the marriage of Peace and Grace: War is not the opposite of Peace, Anger is. I know I need to work on responding with grace when my gut is telling me to get angry and I am sure a lot of us are in this same boat. Prayers for a great rest of the week.

Naked Man Moleskin: What a great group of PAX out there this morning. Everyone absolutely killed it and this BD is not for the faint of heart! Swap, our FNG brought out by Zillow, jumped right into the deep end! Looking forward to many more BDs with him in the future. The PAX really pushed it on the sled pulls this morning! These tires aren't light but these men aren't afraid! Thanks for the fellowship and accountability as always.

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