The quiet chatterbox




Dates: 2019-09-07

Where: chatterbox

QIC: Doddy

Number of Pax: 10

Pax Names: Lizard king, hoss, proton, underhand, nomad, honky Tonk, narco, drumstick, huffy, doddy

Warm-O-Rama: Mosey, ssh, weed pickers, Phelps and sun gods

The Thang: 7 of diamonds -
7 burpees, mosey to next corner x 4
14 merkins, mosey to next corner x 4
21 air squats, mosey to next corner x 4
28 flutter kicks, mosey to next corner x 4
21 air squats, mosey to next corner x 4
14 merkins, mosey to next corner x 4
7 burpees, mosey to next corner x 4

200 DUI buy in
3 rounds of
20 a$$ sniffers
20 monkey humpers
20 big boys
200 DUI cash out

ABC - on your 6, 6” off the ground, spell out the alphabet with legs raised

1 round of
30 ssh, mosey, 20 jumping lunges, mosey, 10 merkins

Indian run to finish out x 2 laps

COT: Two visitors from Knoxville - underhand and proton
Lizard kings 2nd beat down

Prayers for drumstick family
Silverado M and family

Ended with pledge of allegiance

Leave a Reply

Close Menu
Do NOT follow this link or you will be banned from the site!
×

Cart

%d bloggers like this: