YHC now hates Bear Crawls thanks to Ricky Bobby. So let’s do them…

Dates: 2019-09-09

Where: cheetah

QIC: Panhandle

Number of Pax: 9

Pax Names: Pitchfork, Z93, BoPeep, Pookie, Grylls, Wiggum, AC, Panhandle, Good Hands

Warm-O-Rama: Mosey a tad
High Knees, Ass Kickers with Arms Raised and some presses
Sun gods
MPs - explain the beatdown

The Thang: Indian Run tour around the school
Frisbears - each PAX throws, sprint until it touches, bear crawl the rest...classic
2 rounds - 18 total
Partner Up for SLACK Bears
Partner 1 begins bear crawling around school
Partner 2 does SLACK
10 Squat Jumps
10 LBCs
10 American Hammers
10 Crunchy Frogs
10 Knerkins
Partner 2 does lap around school, then after arriving back at start, runs to Partner 1 and switches

Mary up with some Flutter kicks while the 6 comes in

Butkis with Incline Merkins and Derkins mixed in for 4 min

COT: Prayers for AC's family, and his son, Aiden (spelling?)
Wiggum was the 6th man, love hearing that he was baptized this weekend! Z93 was present at the service as well. Congrats Wiggum!!!

Naked Man Moleskin: Fun to Q at the Cheetah, gave the origin story of YHC while we did the Indian Run Guided Tour - captivating stuff, like watching PBS
BoPeep does not like talking while running, noted and I think he may have wanted to murder me during that last lap...
Grylls with the great fake on those who have not done Frisbears, launching it in the wrong direction
Saw a few teachers arriving, thankfully none ran away as we ran towards them during SLACK bears
Great meeting Z93, not sure why YHC always wants to put a .5 after his name like a radio station...
Hard not to bring music to YHC's Q, but did not want a repeat of the Swisher Q back in Jan. Probably for the best as the teachers may have actually panicked a bit with YHC's song choices.
Pitchfork thought we were doing American History X curb stomps when we lined up for Butkis'. My teeth hurt the whole time and hurt again now as YHC writes this...ugh...

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