VQ. No no no wait. DoublE VQ! We had to accommodate the HIMs wanting to attend the Family Traditions breakfast so we started the first BD at 0500.

Dates: 2019-06-28

Where: crossroads

QIC: Danica

Number of Pax: 20

Pax Names: The Mole, Almost, Babyface, Quagmire, Floppy, Aquaman, X-Files, Nets, Dixie Chick, Doubtfire, Légionnaire, Matchstick, Twiggy, Lucky Charms, Westside, Lively, Misty, Chops, Danica

Number of FNGs: 1

FNG Names: Ferry

Warm-O-Rama: Quick lap. SSH in cadence. Wind Mills and sun goes. That's enough of that let's just get to it!

The Thang: Stations set up. Squat with a heavy bag. 50 lb kb deadlift. Log curls. Box jumps. 30 lb overhead tricep press with ruck weight. Row machine. Jump rope. Sledge hammer on tire. Overhead press with log. Crunchy frogs. Monkey humpers. Air squats. LBCs. SSH. Merkins. We worked for 1 minute. Ran a lap and moved on to the next station. Rinse and repeat! Was told we clocked two miles for the first BD and two on the second!

COT: Prayers for Twiggy's friend who is having some heart issues.

Naked Man Moleskin: Anonymous pax: "I came back to crossroads because it was one of the easy ones!" Sorry to disappoint you! We all went and got some this morning. Proud of everyone! Thank you for allowing me the Q! An extra attaboy to the HIMs that did a double BD! I think we set a mileage record, with an asterisk of course!

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