YHC made some new coupons to test out on the PAX of the Safari

Dates: 2019-09-05

Where: safari

QIC: Pitchfork

Number of Pax: 5

Pax Names: Aisle 7, Wingman, Quagmire, Aquaman, Pitchfork

Warm-O-Rama: Short Mosey, Side Straddle Hops, Imperial Walkers, Sun Gods

The Thang: QIC made some weighted Maces. Each mace weighs ~6lbs. The intention is for the PAX to do all exercises holding their hands as far away from the weight as possible making it much heavier (Physics!).

The PAX rotated through the following exercises:

360 Degree Swings
Overhead Presses (One Handed)
Pendulum Swing
Grave Diggers
Gladiator Squats
Sternum Squats

Multiple mosey's throughout around the parking lot. Finished up with some Mary.

COT: Prayers for all PAX. Prayers for everyone participating in events this weekend.

Naked Man Moleskin: I wouldn't call these coupons a fail, but they need to be paired with either heavier coupons as an add-on or significant amounts of running. This workout was great to loosen up and workout the shoulders.

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