Bleachers and Air Squats and Merkins, Oh My!
QIC: Baker' Dozen
Number of Pax: 4
Pax Names: Waterboy, Layup, Magnolia, Baker's Dozen
FNG Names: N/A
Warm-O-Rama: Mosey over to the bleachers. Circle up for 25 SSH IC, 10 Weed Pickers IC, 10 Windmills IC, 10 Hillbillies IC, Sun Gods OYO.
The Thang: 5 rounds:
3 Bleachers (up/down=1)
20 Air Squats
Mary: 25 Freddy Mecury, 25 BBSU, 25 American Hammers (two count), 20 leg lifts (Magnolia doesn't get along with 25), 25 reach up/over (I have not better description, sorry), Elbow Plank hold to infinity and beyond!!
COT: Prayers for the men who did not make it today. We all need rest and hopefully they get caught up on some. Safe travels for Magnolia today, as he is doing a whirlwind trip to Charlotte. Layup's knee is talking to him, so we ask for healing. Also continue to lift up Wham-O's family. Piccolo has a major physical test with the FD today. We pray that goes well and all involved stay safe.
Naked Man Moleskin: Sweater Vest had the Q, but when he didn't show up for foreplay I new something was up. Checked my phone at 5:20ish and see a text saying he overslept. Next text was from Snooker, who overslept as well. Wham-O called out sick the night before. Didn't get Captain Kangaroo's text until after the beat down. Apparently holiday weeks are as hard for everyone as counting during a beat down is for YHC. That's alright. Those boys needed some rest. They've all being going hard for months now. I knew what Sweatvest had planned so I ran with it. Blasting music makes bleachers more tolerable. Thank goodness I remembered to bring the speaker. Everyone hustled! Every time I looked around everyone else was moving. The BAM! portion took 13-16mins, which was perfect. My HRM said I was going to fast and to slow down the entire time! It was a straight burner. Waterboy messed up and told us he hates bleachers. Sounds like we need more bleacher workouts!! During Mary we took turns calling out exercises. Waterboy's was the best. He called a 10 count! LOL! I must admit. I was glad he did. We were all pretty smoked by then. After Mary we stretched. YHC tried to get everyone to try a handstand. I thought they were going to jump me! Geez, it was just a suggestion.