We’re beat. Several folks out of town. Only a few made it out. Two were sore from yesterday’s beatdown at Morning Wood. YHC was still sore from Monday’s installment at the Wicked Witch. But we marched on for the Triangle of Trust, knowing that the great Q in the sky… “He Favors Our Undertaking.”




Dates: 09/05/2019

Where: happy_jack

QIC: Floppy

Number of Pax: 3

Pax Names: Manning, Haggis, Floppy

Warm-O-Rama: Mosey on up to the top by the tennis courts
20x Super Fast SSH's, get warmed up quick
10x Asphalt Pickers, slower and slower
Various Quaggy P Stretches, don't tell LawDog.

The Thang:
Thang 1: The Happy Jack Mile
Luckily this one goes DOWN Easy Mountain.
Start at the top, run to the 4th 1/4 post. Time yourself. 1 Mile.
All 3 PAX sub 7:00 mile, including one around the 6:30 mark.

Thang 2: 50's on
Run up the hill, 40 Merkins, back down, 10 BBSU
Rinse and repeat with 30/20, 20/30 and 10/40

Thang 3: Another Mile, this time at more of a Mosey pace

Thang 4: 4x4's
No time for Mary, just one minute of 4x4's.
These are burpees with 4 Merkins, and 4 Mountain Climbers (Kodiak Count).
RECOVER!

COT: That ain't no circle, it's a Triangle baby.
Prayers for Hombre as he travels for job interview in Chicago.
Prayers for all the PAX traveling.
Prayers for Haggis and his M working a bun in the oven.

Naked Man Moleskin: On the final mosey, one minute I'm part of the conversation, the next I'm 50 feet behind. What happened?

Haggis has an awesome whistle/wheeze/whimper while he runs. Made me want to join along. I wonder if he can play a tune?

Manning is all "I don't want to be here" but proceeds to kick arse. You. Da. Man.

Floppy out.

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