Even the Q didn’t know the lap was that long!
Number of Pax: 9
Pax Names: Spielberg, Chops, Smurfette, Dixie Check, Nightingale, Mandals, The Mole, Vespa, Peach Pass (FNG)
Number of FNGs: 1
FNG Names: Luis Velasquez-Peach Pass
Warm-O-Rama: Slow mosey to the back of Cherokee Charter, 15 SSH, 10 Weed Pickers, 20 Goofballs (all 4 count)
Mosey back to the front
The Thang: Red Barchetta-100 yd sprint, 100 SSH, 75 yd sprint, 75 Mount Climbers, 50 yd spring, 50 LBC's, 25 yd sprint, 25 Merkins. (all single count)
Body Builders-10 in cadence 8 count: 1-Squat 2-Legs out 3-Down part of Merkin 4-Up part of Merkin 5-Legs out plank jack 6-Legs in plank jack 7-Feet in 8-Jump Up
Guantanamo-all Pax went around once. All PAX on 6 in a circle, feet together all the way lifted in the air. Member of the PAX go around trying to push feet down to the ground while the PAX tries to resist.
Plank Compass-Feet remain stationary, hands walk over to the direction. Start looking north, moved to the E- Smurfette called 15-4 count shoulder taps, Moved to W, Nightingale called 15-4 count Jillian Michaels, Moved to S, Mandals called 15-4 count in and outs, Moved to N, Chops called 15-4 count J-Los
Finished with The Cooper-half lap to the back of Cherokee Charter, 10 burpees, 10 squats, 10 merkins. Run to the front, 9/9/9. Rinse and repeat.
Most of the PAX were on between 4 and 3 when time came. Finished with some Mary.
COT: Pray for Andrew K. He is a dual citizen, US and S. Korea. He is also a 12 yr US military Vet. He hadnt been home in many years and wanted to experience S. Korea with his children. Once he tried to leave the country he was detained because he did not serve in the S. Korean military. His wife and children have since returned stateside.
Naked Man Moleskin: After hearing the prayer request, I am just in awe at the privilege I am given to be able to hear, ponder on, intercede on behalf of men of faith. In my normal day to day walk, working from home, I don't often get the opportunity to pray for many needs other than those that affect me and my family. F3 has given me a less selfish prayer life.