Show up, circle up, work hard

Dates: 2019-11-21

Where: stoneclad

QIC: Pitchfork

Number of Pax: 8

Pax Names: Pelosi, Jackalope, Stitcher, Bo Peep, Good Hands, Z93, Pookie, Pitchfork

Warm-O-Rama: Circle Up, SSH, Weedpickers, Sun Gods, Michael Phelps

The Thang: Don't move from the circle. A true 0.0. YHC brought a bunch of paper slips with different car brands spelled out with exercises. PAX would pick a strip and we would do 5 of each, then 10, then 15.

Monkey Humpers

Freddie Mercury's
One Legged Burpees
Dancing Bears

Knerkins (These Suck)
Imperial Walkers
Alabama Ass Kickers

Gas Pumps
Carolina Dry Docks

One Legged Burpees
Newton's Cradles
American Hammers

Finished up with some mary

COT: Prayers for the family who lost their child this week. Prayers for all PAX and their families

Naked Man Moleskin: We did not mosey or run a single step at this one. Mumble Chatter was light but that was probably due to there being no breaks in between exercises. Randys are brutal if you do a 10 count! Total burpee count: 90. Good work men!!

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