Show up, circle up, work hard




Dates: 2019-11-21

Where: stoneclad

QIC: Pitchfork

Number of Pax: 8

Pax Names: Pelosi, Jackalope, Stitcher, Bo Peep, Good Hands, Z93, Pookie, Pitchfork

Warm-O-Rama: Circle Up, SSH, Weedpickers, Sun Gods, Michael Phelps

The Thang: Don't move from the circle. A true 0.0. YHC brought a bunch of paper slips with different car brands spelled out with exercises. PAX would pick a strip and we would do 5 of each, then 10, then 15.

-BMWs
Burpees
Monkey Humpers
Werkins
Squats

-FORDS
Freddie Mercury's
One Legged Burpees
Randys
Dancing Bears
SSH

-KIA
Knerkins (These Suck)
Imperial Walkers
Alabama Ass Kickers

-GMC
Gas Pumps
Merkins
Carolina Dry Docks

-HONDA
Hillbillies
One Legged Burpees
Newton's Cradles
Dolly's
American Hammers

Finished up with some mary

COT: Prayers for the family who lost their child this week. Prayers for all PAX and their families

Naked Man Moleskin: We did not mosey or run a single step at this one. Mumble Chatter was light but that was probably due to there being no breaks in between exercises. Randys are brutal if you do a 10 count! Total burpee count: 90. Good work men!!

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