Imperial Weave and some Dora with coupons.




Dates: 2019-11-08

Where: blacktop

QIC: Brad Pitt

Number of Pax: 16

Pax Names: Mandals, Lizzard King, Office Party, Brinks, Spock, Newman, Nesquick, Spielberg, Lucky Charms, Smurfett, Depends, Narco, Waffle Cone, Turtle Head, Brad Pitt, FNG

Number of FNGs: 1

FNG Names: Taylor Hanstrom (Bench Warmer)

Warm-O-Rama: Began with a basketball overhead pass back Indian run. Warmed up with the Imperial Walker weave, Weed Pickers, Sun Gods, Side Straddle Hops.

The Thang: Working Triceps and Biceps today along with quads and hams. Three sets of tricep dips with step up knee raises between sets. Off to the real work. A Dora with three exercises with coupons provided by WCC. Had to choose your rock wisely. Partnered up for cumulative counts:
120 Around the World Merkins,
200 squat thrust to overhead press to tricep press,
300 bicep curls.
While partner did 40 yards of lunges and run back first round, 40 yards side straddles out and back for second round, 40 yards backward run for third round. Rinse and repeat until total counts were achieved.
Final exercise American Hammers to take us home.

COT: Prayers for Exile’s 50k event this weekend.
Big call out for prayers for Hard Hitting. He’s entering a 10-12 month recovery program and will need our support.

Naked Man Moleskin: Men do a good job of masking when we’re struggling with life (loving wife, dealing with children, work life balance, personal faith, financial hardships, porn, etc...). Be a light to a brother by just touching base once in a while to let them know they are not alone.

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