Ugh, finally. Summer has been a bit frustrating. And not getting to be at B0.0MTown has not helped. But the T-Rex’s tournament didn’t have a game until the afternoon, so I could finally post!
Number of Pax: 4
Pax Names: Matchsick, Carmen Sandiego, Mayor of Ding Dong City, & Babyface
Number of FNGs: 1
FNG Names: Mayor of Ding Dong City
Warm-O-Rama: Circle up - quick round of SSH and Weed Pickers IC
The Thang: We started our day by grabbing a sandbaby from the back of my car and headed over to the restrooms for a round of 11’s. We started with 1 Sandbaby Pull through and 10 Wall walks and ran through a normal set of 11’s. At least that was the initial plan, but after the 1st round, we made a quick modification to 6’s because holy crap those walls were slick and the suck was strong.
Next, we gathered up our babies and...
For the next Act of 4 part Tragedy, we made our way over to the track. Take your sandbag and start to walk with it locked overhead. If you have to bring the bag down, that’s fine, but when you do you have to do 5 no hand stand-ups. So if your arms were anything but locked out - drop and do 5 No Hand Stand-Ups as a rest for your arms and then we picked our baby up and keep moving.
We had just enough time to hopefully get our last set of exercises: Sandbaby DORA:
50 Squat jumps
150 Big Boy Situps
While 1 worked the other did farmers carry with the babies 25 paces out & 25 back.
Naked Man Moleskin: Great morning for a heavy beatdown. It was awesome to FINALLY get back to B0.0MTown.
Welcome, FNG Mayor of Ding Dong City. Best name of the month.