Run a few banks, do a little work, play a couple of games
Number of Pax: 11
Pax Names: Garf, Grylls, Daisy Duke, Chicken Wing, Ma Balls, Hellen Keller, Beast Boy, Bagger, Screech, Silverado, Drumstick
Warm-O-Rama: Trail run, to the field and back down to the parking lot by the tennis courts.
Side straddle hop, Sun gods, Michael Phelps, Inchworms, butt kicks, Frankensteins, Deon Sanders
The Thang: Crossed the creek, ran up the bank and to the fence, donkey kicks, back down and up the bank again. 11 rounds. Took about 20 minutes.
To the equipment. 5 rounds of Tri's and 4 rounds of bi's. One minute each.
To the basketball court. 4 balls, 4 goals, make 5 in each goal, do a burpee for each one you miss. The balls are a medicine ball, basketball, soccer ball, and a kickball.
Back to the equipment. Legs, single leg squats. Copper head squats. Smurfjacks.
To the baseball field for kickball. You have to round all the bases when you kick the ball. three balls to keep someone kicking at all times. The outfield has to hit the runner with the ball. 8:02!
COT: We were a little late so a short COT that finished in the parking lot. Talk of Grylls race he has been talking about for 3 years is around the corner. He doesn't know the date, time, or location but we are in charge. Talk of marriages and how to be a better husband. 7 and Kings Academy.
Naked Man Moleskin: Great to see everyone. I feel like we got some work in and had a good time. Just another day at the Chatterbox!