Apparently, Beat-downs and math don’t go well together…




Dates: 2019-08-23

Where: blacktop

QIC: G-String

Number of Pax: 13

Pax Names: Mandles, Scamper, Brad Pit, Turtle-Head, Vespa, Showtime, Yukon Cornelius, Mumbles, Ratchet, Snap-on, Ditka, WestSide, G-String

Warm-O-Rama: SSH in Cadence
Windmills in Cadence
Weed Pickers in Cadence
Michael Phelps OYO

The Thang: Pax Line up as if they are doing a suicide run. Q set out 9 bright colored markers so even in the gloom PAX could clearly see the designations. Each colored marker had a number of reps and a workout to do. Pax would run to first marker, do the exercise, run back to start line, and then proceed to next marker, but only after hitting the previous markers and doing their workouts on the way (they stack... apparently at 0500 pax didn't understand what stack means... but it worked out pretty well) Workouts were as follows:

1 - 5 SSH
2 - 10 Burpees
3 - 15 Merkins
4 - 20 Mountain Climbers (2 count)
5 - 25 Diamond Merkins
6 - 30 American Hammers (2 count)
7 - 35 Squats
8 - 40 Carolina Dry Docks
9 - 45 arm raises (4 count)

COT: -6th grade camp volunteers
-G-String job

Naked Man Moleskin: Vespa thinks I make things up as I go... I wish i was that good. Also, Showtime kept saying it hurts so good... I'm scared for his Q....

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