Diamonds are not a man’s best friend!




Dates: 2019-08-12

Where: oz

QIC: Vespa

Number of Pax: 3

Pax Names: Pie Bar, Seaman, Vespa

Warm-O-Rama: Mosey to Blankets Creek Bike Trail

SSH-15
Weed Pickers-8
High Knees-15
Butt Kicks-15

The Thang: 7 of Diamonds

Increasing Reps 7, 14, 21, 28 then decreasing 21, 14, 7 with sprints in between each stationn. Stations set up in the shape of a diamond.

7 Of Diamonds

Start at first station with 7 Burpees, sprint to second station, 7 Burpees, sprint to third station, 7 Burpees, sprint to fourth station, 5 count, 7 Burpees, sprint back to first station

Repeat: 14-4 count J-Los

Repeat: 21-4 count Mountain Climbers

Repeat: 28 Squats

Repeat: 21-4 count Mountain Climbers

Repeat: 14-4 count J-Los

Repeat: 7 Burpees

Mosey back to flag

15 SSH
15 Mike Tysons
1 minute Squat Attack (Insanity Style)

COT: Seaman is traveling this week

Naked Man Moleskin: Pie Bar challenged us to look at life through the lens of who we are and who we are becoming rather than what we do or what we want to be (considering the question we're asked as children "what do you want to be when you grow up?"). Too often we get caught up in finding or value and identity in the what we do rather than the the who we are.

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